Yoga Blog
Stopping to Smell the Roses
Recently, I attended a day long retreat celebrating the festival of Lughnasa (named after Lugh the God of the Sun, Light and Harvest). Lughnasa is a Celtic festival which marks the transition between the Summer and Autumn, the harvest season. It was a time when people would gather and...
Read MoreActive Birth Workshop
Active Birth Workshop Date: Saturday 24th March 2018 (THIS EVENT IS IN THE PAST) Venue: Scots Hall, Howth Road, Clontarf, Dublin 3 Time: 10am – 1pm Cost: €90 per couple This Positve Birth Workshop is designed to help empower Mums to be and their partners to be more actively...
Read More3 Yoga Tips to Help Stay Calm this Christmas
Christmas is a wonderful time but it’s also a busy and sometimes stressful time. More than ever, yoga can be enormously helpful in keeping us sane! Here are a couple of tips to help make a bit of time for your yoga practise during the Christmas holidays. Breathe When...
Read MoreNew Classes New Courses
New Courses, New Classes Hello Yogis, New (slightly longer) yoga courses will be starting next week. I’m delighted to be adding a new Thursday morning class to my schedule. This class is a mixed ability, yoga flow class and hopefully will suit those of you that aren’t available...
Read MoreYoga and Flexibility
When I started practicing yoga, one of my main objectives was to become more flexible. And now that I’m teaching yoga, I often have students tell me the reason they want to practice yoga is to increase their flexibility. I’ve also met a lot of people who say they...
Read MoreThe 8 Limbs of Yoga
In the Western world we often think of yoga as just a physical practice. But long before there were any yoga studios there were The Yoga Sutras of Patanjali. The Sutras are an ancient manual containing 196 Indian sutras (aphorisms) written in approximately 400 AD. Most likely it was...
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