Yoga Tune Up® Therapy
Yoga Tune Up® (YTU) therapy uses self massage and yoga to help eradicate pain and improve posture. YTU heals damaged muscle, increases strength and establishes healthy movement patterns to help you move better in your body.
The Yoga Tune Up Therapy Ball System provides targeted self-massage trigger point therapy by using specially designed high grip rubber balls and focused movement routines that help penetrate through layers of skin and muscle to massage deeply into your high tension areas.
YTU Therapy Balls Help Relieve:
- Stiff Neck & Headaches
- TMJ/Tight Jaw
- Frozen Shoulder
- Sciatica & Back Pain
- Tight Hips & Hamstrings
- Plantar Fasciitis & Foot Pain
… and more…
Yoga Tune Up is designed to create flexibility, relieve muscle tension, and build strength
The Yoga Tune Up Therapy Balls are approx 6 cm in diameter each and are made of a special rubber that grips at your skin, grabs at multiple layers of muscles, and helps to work out adhesions and tension, providing a deep tissue massage.
Yoga Tune Up® is yoga therapy and will help you to gently regain movement, flexibility and strength.
Neasa is a qualified Yoga Tune Up Therapy Ball practitioner.
NEW 8 WEEK YOGA TUNE UP® THERAPY BALL CLASS STARTING JUNE 10TH
Wednesday Mornings from 10:30-11:30am in Studio 72 Killester, Dublin 5
One to one Yoga Tune up therapy one to one consultations are also available. You will learn the ball massage techniques and yoga poses that will help your specific area of need. You then take the massage balls home and continue using the wonderful stress and pain relieving techniques whenever your body tells you need to.
One to one sessions kast 50 minutes. Normally 3 sessions are recommended.