Yoga Blog

Why is Baddha Konasana a great Pregnancy Yoga Pose?

Baddha Konasana (Cobbler Pose) Baddha Konasana is a firm favourite pregnancy yoga pose.  I certainly loved practising it while I was pregnant. The name  “Baddha Konasana” comes from the Sanskrit words ‘baddha’ meaning ‘bound or caught’ and ‘kona’ meaning ‘corner or angle’.  It’s translated into English as “Cobbler Pose”...

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