Vrksasana (Tree Pose)
Vrksasana (Tree Pose) This yoga pose helps awareness of balance and it can also quieten a busy mind. It is also a good hip opener. As the centre of balance changes often during pregnancy, this is a good pose to practice as it helps the yogi to be aware of...Read More
Calming Breath Technique
Stress and ways to deal with it – We all have stress in our lives at different stages and learning a good coping mechanism is essential to our happiness. Without a doubt I have found practising yoga to be of great benefit at times of stress. While the asanas...Read More
Why is Baddha Konasana a great Pregnancy Yoga Pose?
Baddha Konasana (Cobbler Pose) Baddha Konasana is a firm favourite pregnancy yoga pose. I certainly loved practising it while I was pregnant. The name “Baddha Konasana” comes from the Sanskrit words ‘baddha’ meaning ‘bound or caught’ and ‘kona’ meaning ‘corner or angle’. It’s translated into English as “Cobbler Pose”...Read More