Yoga Blog

Thinking of Attending your 1st Yoga Class?

So, you’re thinking of signing up for a yoga class? What you need to know… What to Wear? There’s no yoga uniform. But wear something you find comfortable to move in, such as leggings and a tee shirt. I recommend 2 layers, so you can remove one as you...

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Yoga for Insomnia

Yoga Breathing Exercises (Pranayama) to Help with Insomnia Did you know that at any given time 45% of us are sleep deprived! Back in the 1960’s we slept on average for 9 hours a night. Today that has reduced to 6.5 hours. It’s just not enough. Not getting sufficient...

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Exercising in Pregnancy – Why yoga is a good choice

Exercising in Pregnancy – Why yoga is a good choice Ok, so for a lot of us, our energy levels are considerably lower while pregnant than when not! But if you can muster up the strength and roll out your mat, your body will thank you for it. A...

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Autumn Yoga update

Upcoming Yoga Courses Hello Yogis, Hope the email finds you healthy and happy! New Hatha and Pregnancy yoga courses will be starting on the 11th and 12th of October. And the next Mother and Baby course will start on the 17th. Here’s the schedule   Monday  10:30-11:30     6...

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Yoga poses to do with your baby

I love teaching Mother and Baby yoga every Monday morning. It’s such a fun way to start the week. This class is a great way for women to heal their postpartum bodies while nurturing their bond with their baby.  Baby is beside you for some postures and involved in others....

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Yoga to help you sleep

We’ve all been there….feeling tired but not able to sleep for whatever reason. Yoga is a fantastic way to unwind and quieten a busy mind. If you’ve had a particularly busy or stressful day you are most likely operating from the Sympathetic Nervous System. By spending some time practicing...

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