Yoga Blog

January Rejuvenation Yoga Workshop

Workshops offer a unique opportunity to establish a deeper connection with your yoga practice. Get your year off to a positive start with this 2 hour yoga workshop The focus of this workshop will be on getting the body moving slowly and deeply. We will work on postures that...

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Stopping to Smell the Roses

Recently, I attended a day long retreat celebrating the festival of Lughnasa (named after Lugh the God of the Sun, Light and Harvest). Lughnasa is a Celtic festival which marks the transition between the Summer and Autumn, the harvest season. It was a time when people would gather and...

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Active Birth Workshop

Active Birth Workshop Date: Saturday 24th March 2018 Venue: Scots Hall, Howth Road, Clontarf, Dublin 3 Time: 10am – 1pm Cost: €90 per couple This Positve Birth Workshop is designed to help empower Mums to be and their partners to be more actively involved in the birth of their...

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3 Yoga Tips to Help Stay Calm this Christmas

Christmas is a wonderful time but it’s also a busy and sometimes stressful time. More than ever, yoga can be enormously helpful in keeping us sane! Here are a couple of tips to help make a bit of time for your yoga practise during the Christmas holidays. Breathe  When...

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New Classes New Courses

  New Courses, New Classes Hello Yogis, New (slightly longer) yoga courses will be starting next week. I’m delighted to be adding a new Thursday morning class to my schedule. This class is a mixed ability, yoga flow class and hopefully will suit those of you that aren’t available...

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Yoga and Flexibility

When I started practicing yoga, one of my main objectives was to become more flexible. And now that I’m teaching yoga, I often have students tell me the reason they want to practice yoga is to increase their flexibility.  I’ve also met a lot of people who say they...

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