Yoga Blog

Yin Yang Yoga Workshop March 23rd

Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. Yin is passive, cooling and downward while Yang is dynamic, warming and upward. In this Yin Yang Yoga workshop we will blend two styles of yoga into one practice. We will begin with...

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January Rejuvenation Yoga Workshop

Workshops offer a unique opportunity to establish a deeper connection with your yoga practice. Get your year off to a positive start with this 2 hour yoga workshop The focus of this workshop will be on getting the body moving slowly and deeply. We will work on postures that...

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Stopping to Smell the Roses

Recently, I attended a day long retreat celebrating the festival of Lughnasa (named after Lugh the God of the Sun, Light and Harvest). Lughnasa is a Celtic festival which marks the transition between the Summer and Autumn, the harvest season. It was a time when people would gather and...

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Active Birth Workshop

Active Birth Workshop Date: Saturday 24th March 2018 (THIS EVENT IS IN THE PAST) Venue: Scots Hall, Howth Road, Clontarf, Dublin 3 Time: 10am – 1pm Cost: €90 per couple This Positve Birth Workshop is designed to help empower Mums to be and their partners to be more actively...

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3 Yoga Tips to Help Stay Calm this Christmas

Christmas is a wonderful time but it’s also a busy and sometimes stressful time. More than ever, yoga can be enormously helpful in keeping us sane! Here are a couple of tips to help make a bit of time for your yoga practise during the Christmas holidays. Breathe  When...

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New Classes New Courses

  New Courses, New Classes Hello Yogis, New (slightly longer) yoga courses will be starting next week. I’m delighted to be adding a new Thursday morning class to my schedule. This class is a mixed ability, yoga flow class and hopefully will suit those of you that aren’t available...

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