Baddha Konasana (Cobbler Pose)
Directions
Start by sitting with your legs stretched out in front of you.
Bend the knees and bring the soles of the feet together and allow the knees to fall out to the side.
Take hold of the feet by interlocking the fingers and placing them under the feet
Lift through the sternum and lengthen the spine, while encouraging the pelvis to move towards the feet.
Release the hips while exhaing.
Hold this pose for 2/3 minutes
Benefits
This pose helps to open the hips and strengthen the lower back muscles
