Active Birth Workshop

Active Birth WorkshopActive Birth

Date: Saturday 24th March 2018

Venue: Scots Hall, Howth Road, Clontarf, Dublin 3

Time: 10am – 1pm

Cost: €90 per couple

This Positve Birth Workshop is designed to help empower Mums to be and their partners to be more actively involved in the birth of their baby. It will help you understand the process of birth and feel more in control. It will offer you a different insight and perspective then the hospital classes. You will leave with a deeper understanding of the process of birth, what kind of birth you would like to have, and a practical tool kit to help you and your partner achieve your goal.

Topics covered in this 3 hour workshop will include;

The role of hormones in labour & birth
Stages of labour
Postures and breathing for birth
Natural pain relief methods
Induction pro’s and cons
Managing your hospital experience Being a calm and useful birthing partner
Writing birth preferences
Postnatal tips
You will leave with a practical manual covering all the topics and vouchers for 10% off Baby Massage and Mother and Baby Yoga courses

This is workshop is delivered by Claire Corcoran www.stretchityoga.ie and Neasa Ni Aileagain http://www.yoga-in-dublin.com/ – experienced yoga, pregnancy yoga and postnatal yoga teachers and mothers of course!
Places are limited so book ASAP to avoid dissapointment. neasa@yoga-in-dublin.com or Claire@stretchityoga.ie