Testimonials

“I really enjoyed the pregnancy yoga and would recommend it to any expectant mums. The yoga exercises were a great way to stay flexible throughout the pregnancy. The breathing and relaxation exercises were great for labour – the midwife even commented how well I was managing the contractions and said it was obvious I had done yoga!”

Emily Dublin 3

“The pregnancy yoga class with Neasa was something I looked forward to each week. She created a very relaxed and enjoyable class with her very friendly and warm personality. At the beginning of each class by allowing the group to share how they were feeling, Neasa helped the group to develop a supportive bond. While the class followed a similar format each week, I particularly loved the way that Neasa incorporated additional postures into the class to respond to any particular concerns or pains that had been raised in the introductions. The class always seemed to fly! The relaxation time at the end was particularly nice and I always left the class feeling so positive, relaxed and calm”

Aoife, Dublin 5

” I really enjoyed Neasa’s yoga class as it became a dedicated time to relax and bond with my little baby. As a health professional and first time mother I would definitely promote antenatal yoga and Neasa’s class is a must!”

Louise, Glasnevin

“I took Neasa’s prenatal yoga classes from the start of the second trimester until my due date and cannot recommend them highly enough. The focus on stretching muscles affected by pregnancy and on building up your strength in preparation for labour really helps eliminate the aches and pains associated with your growing bump. Learning how to breathe properly and what the best positions for labour are really helps your confidence – I found them really helpful during my own labour. I was incredibly relaxed after each class and had the best sleep of the week afterwards. It’s also great fun meeting other girls at the same stage of pregnancy and swapping stories and advice. I absolutely loved Neasa’s classes – signing up for them was one of the best decisions I made during my pregnancy”

Aoileann Dublin 3

“I found pregnancy yoga really worthwhile as it really felt like exercise which prepared me both mentally and physically for labour.  Neasa also helped throughout second and third trimesters of pregnancy by suggesting different positions to help with any ailments as they occured. Many thanks Neasa!”

Wendy Dublin 3