Yoga Blog

What is a Mother & Baby yoga class like?

Mother and Baby yoga is a wonderful opportunity for new moms to spend some quality time with their baby while getting the chance to practise yoga in a relaxed and friendly setting.Whether you’ve practiced yoga before or during pregnancy, Mother and Baby Yoga is a great way to bond...

Read More

Thinking of Attending your 1st Yoga Class?

So, you’re thinking of signing up for a yoga class? What you need to know… What to Wear? There’s no yoga uniform. But wear something you find comfortable to move in, such as leggings and a tee shirt. I recommend 2 layers, so you can remove one as you...

Read More