Yoga in Dublin http://www.yoga-in-dublin.com Pregnancy Yoga Classes & Hatha Yoga Classes Sat, 12 May 2012 16:07:19 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Weekly Pregnancy Yoga Pose http://www.yoga-in-dublin.com/pregnancy-yoga-dublin/weekly-pregnancy-yoga-pose/ http://www.yoga-in-dublin.com/pregnancy-yoga-dublin/weekly-pregnancy-yoga-pose/#comments Sun, 09 Oct 2011 14:30:09 +0000 neasa http://yoga-in-dublin.com/?p=450 Continue reading →]]> Baddha Konasana (Cobbler Pose)

Directions

Start by sitting with your legs stretched out in front of you.

Bend the knees and bring the soles of the feet together and allow the knees to fall out to the side.

Take hold of the feet by interlocking the fingers and placing them under the feet

Lift through the sternum and lengthen the spine, while encouraging the pelvis to move towards the feet.

Release the hips while exhaing.

Hold this pose for 2/3 minutes
Benefits

This pose helps to open the hips and strengthen the lower back muscles

 

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