Archive for the 'Yoga Blog' Category

January Rejuvenation Yoga Workshop

Workshops offer a unique opportunity to establish a deeper connection with your yoga practice. Get your year off to a positive start with this 2 hour yoga workshop The focus of this workshop will be on getting the body moving slowly and deeply. We will work on postures that...

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Stopping to Smell the Roses

Recently, I attended a day long retreat celebrating the festival of Lughnasa (named after Lugh the God of the Sun, Light and Harvest). Lughnasa is a Celtic festival which marks the transition between the Summer and Autumn, the harvest season. It was a time when people would gather and...

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3 Yoga Tips to Help Stay Calm this Christmas

Christmas is a wonderful time but it’s also a busy and sometimes stressful time. More than ever, yoga can be enormously helpful in keeping us sane! Here are a couple of tips to help make a bit of time for your yoga practise during the Christmas holidays. Breathe  When...

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Yoga and Flexibility

When I started practicing yoga, one of my main objectives was to become more flexible. And now that I’m teaching yoga, I often have students tell me the reason they want to practice yoga is to increase their flexibility.  I’ve also met a lot of people who say they...

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Thinking of Attending your 1st Yoga Class?

So, you’re thinking of signing up for a yoga class? What you need to know… What to Wear? There’s no yoga uniform. But wear something you find comfortable to move in, such as leggings and a tee shirt. I recommend 2 layers, so you can remove one as you...

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Yoga for Insomnia

Yoga Breathing Exercises (Pranayama) to Help with Insomnia Did you know that at any given time 45% of us are sleep deprived! Back in the 1960’s we slept on average for 9 hours a night. Today that has reduced to 6.5 hours. It’s just not enough. Not getting sufficient...

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