Archive for the 'Uncategorized' Category

Yoga to help you sleep

We’ve all been there….feeling tired but not able to sleep for whatever reason. Yoga is a fantastic way to unwind and quieten a busy mind. If you’ve had a particularly busy or stressful day you are most likely operating from the Sympathetic Nervous System. By spending some time practicing...

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Hot Yoga

 What is Hot Yoga? Hot Yoga is practiced in a room which is heated to approximately 25 degrees. The heat helps to stretch muscle fibers and tendons.The class has a flowing dynamic style which incorporates standing, twisting, core and strength building postures. These poses help to improve flexibility, weight...

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