Archive for the 'Uncategorized' Category

New Classes New Courses

  New Courses, New Classes Hello Yogis, New (slightly longer) yoga courses will be starting next week. I’m delighted to be adding a new Thursday morning class to my schedule. This class is a mixed ability, yoga flow class and hopefully will suit those of you that aren’t available...

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The 8 Limbs of Yoga

In the Western world we often think of yoga as just a physical practice. But long before there were any yoga studios there were The Yoga Sutras of Patanjali. The Sutras are an ancient manual containing  196 Indian sutras (aphorisms) written in approximately 400 AD. Most likely it was...

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Autumn Yoga update

Upcoming Yoga Courses Hello Yogis, Hope the email finds you healthy and happy! New Hatha and Pregnancy yoga courses will be starting on the 11th and 12th of October. And the next Mother and Baby course will start on the 17th. Here’s the schedule   Monday  10:30-11:30     6...

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Yoga poses to do with your baby

I love teaching Mother and Baby yoga every Monday morning. It’s such a fun way to start the week. This class is a great way for women to heal their postpartum bodies while nurturing their bond with their baby.  Baby is beside you for some postures and involved in others....

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Yoga to help you sleep

We’ve all been there….feeling tired but not able to sleep for whatever reason. Yoga is a fantastic way to unwind and quieten a busy mind. If you’ve had a particularly busy or stressful day you are most likely operating from the Sympathetic Nervous System. By spending some time practicing...

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Hot Yoga

 What is Hot Yoga? Hot Yoga is practiced in a room which is heated to approximately 25 degrees. The heat helps to stretch muscle fibers and tendons.The class has a flowing dynamic style which incorporates standing, twisting, core and strength building postures. These poses help to improve flexibility, weight...

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