Calming Breath Technique
Stress and ways to deal with it – We all have stress in our lives at different stages and learning a good coping mechanism is essential to our happiness. Without a doubt I have found practising yoga to be of great benefit at times of stress. While the asanas...Read More
Why is Baddha Konasana a great Pregnancy Yoga Pose?
Baddha Konasana (Cobbler Pose) Baddha Konasana is a firm favourite pregnancy yoga pose. I certainly loved practising it while I was pregnant. The name “Baddha Konasana” comes from the Sanskrit words ‘baddha’ meaning ‘bound or caught’ and ‘kona’ meaning ‘corner or angle’. It’s translated into English as “Cobbler Pose”...Read More