Yoga Blog

Calming Breath Technique

Stress and ways to deal with it – We all have stress in our lives at different stages and learning a good coping mechanism is essential to our happiness. Without a doubt I have found practising yoga to be of great benefit at times of stress. While the asanas...

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Why is Baddha Konasana a great Pregnancy Yoga Pose?

Baddha Konasana (Cobbler Pose) Baddha Konasana is a firm favourite pregnancy yoga pose.  I certainly loved practising it while I was pregnant. The name  “Baddha Konasana” comes from the Sanskrit words ‘baddha’ meaning ‘bound or caught’ and ‘kona’ meaning ‘corner or angle’.  It’s translated into English as “Cobbler Pose”...

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