Yoga Blog

Yoga for Insomnia

Yoga Breathing Exercises (Pranayama) to Help with Insomnia Did you know that at any given time 45% of us are sleep deprived! Back in the 1960’s we slept on average for 9 hours a night. Today that has reduced to 6.5 hours. It’s just not enough. Not getting sufficient...

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Exercising in Pregnancy – Why yoga is a good choice

Exercising in Pregnancy – Why yoga is a good choice Ok, so for a lot of us, our energy levels are considerably lower while pregnant than when not! But if you can muster up the strength and roll out your mat, your body will thank you for it. A...

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Autumn Yoga update

Upcoming Yoga Courses Hello Yogis, Hope the email finds you healthy and happy! New Hatha and Pregnancy yoga courses will be starting on the 11th and 12th of October. And the next Mother and Baby course will start on the 17th. Here’s the schedule   Monday  10:30-11:30     6...

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Yoga poses to do with your baby

I love teaching Mother and Baby yoga every Monday morning. It’s such a fun way to start the week. This class is a great way for women to heal their postpartum bodies while nurturing their bond with their baby.  Baby is beside you for some postures and involved in others....

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Yoga to help you sleep

We’ve all been there….feeling tired but not able to sleep for whatever reason. Yoga is a fantastic way to unwind and quieten a busy mind. If you’ve had a particularly busy or stressful day you are most likely operating from the Sympathetic Nervous System. By spending some time practicing...

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Summer Newsletter 2016

Hello Yogis, Yoga classes will continue throughout the summer.  New Hatha and Pregnancy classes will start next week on the 21st and 22nd of June.We’ve already managed to have a class or two outside! Here’s hoping this weekend is just a blip in what will otherwise be a sunny...

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